Week 1
Print Week
Day 19
BIKE
Time:
40m
WU:
10' @ 68-73% + 5' alternating 20" @ 106> %
40" @ 68-73% + 5' @ 80%
MS:
14x30" (30" Rest@ 68-73%) @ 100-105%
CD:
5-10' @ 65%