• Week 1
    Print Week

    • Day 19

    BIKE
    • Time: 40m
    • WU:
    • 10' @ 68-73% + 5' alternating 20" @ 106> %
    • 40" @ 68-73% + 5' @ 80%
    • MS:
    • 14x30" (30" Rest@ 68-73%) @ 100-105%
    • CD:
    • 5-10' @ 65%