- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- This workout you are doing 400 yards as freestyle!!!
- 1x25 freestyle with 30" rest
- 1x50 freestyle with 30" rest
- Repeat 5 times.
- Finish with 25 yards freestyle.
Day 19
BIKE
SWIM
RUN