• Week 1
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    • Day 19

    SWIM
    • Time: 1h 00m
    • Race-specific
    • wu: 3 x 150, last 50 in each is backstroke.
    • main: 4 x 500, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5, 4 is RPE 3
    • cd: 150 easy
    Comments and Definitions

    Another swim only day same as last week…