• Week 1
    Print Week

    • Day 2

    RUN
    • Time: 45m
    • Run Base
    • Endurance
    • 45
    • Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

    SWIM
    • Time: 1h 00m
    • Distance: 3100.00 yards
    • Swim Endurance
    • Form
    • 60
    • 3100
    • WU: 300 yds of different strokes.
    • MS:
    • 5x300 Z1 (easy) - except laps 4, 8, 12 are fast. RI: 45".
    • 10x 100 on 20" rest. 25 hard, 75 cruise.
    • CD: 300