• Week 1
    Print Week

    • Day 20

    BIKE
    • Time: 2h 00m
    • WU:
    • 5-10' @ 70%
    • MS:
    • Long ride as 30' @ 65%, 30' @70%, 30' @ 75%, 30' @ 80%
    • CD: 5-10' @ 60-65%