• Week 1
    Print Week

    • Day 20

    BIKE
    • Time: 2h 00m
    • Distance: 30.00 miles
    • Easy spin for 120' in small chain ring. Do this after a long run or race if one is scheduled.
    RUN
    • Time: 1h 00m
    • Distance: 8.00 miles
    • WU: 10'
    • MS: 5x5' Z4-5a. RI: 3'. Try to run right at your LT.
    • CD: 10'