• Week 1
    Print Week

    • Day 20

    BIKE
    • Time: 45m
    • Bike Base
    • Endurance
    • 45' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 25m
    • Distance: 1200.00 yards
    • Easy swim
    • Endurance
    • Easy 1.2k straight swim.