• Week 1
    Print Week

    • Day 20

    BIKE
    • Time: 1h 30m
    • Race simulation - start out easy and the last 30' are Zone 3. Go right into the brick.
    • Go right into bike brick.
    RUN
    • Time: 10m
    • Run 10' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.