• Week 1
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    • Day 20

    BIKE
    • Time: 35m
    • TRAINER: Warm up 10'. After WU, alternate 45-60" with 1 leg off the pedals, and up on a chair. Get a total of 7' of ILT on each leg in workout. Alternate legs as you feel like it. Focus on eliminating dead spot at top of stroke by pushing toes forward in shoes at top. Cool down for 10'.