• Week 1
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    • Day 21

    BIKE
      SWIM
        RUN
        • Time: 14m
        • You are increasing your runs to 14 minutes while also increasing your one minute runs to two minutes.
        • Start walking for 4 minutes then
        • 1' walking then 2' run repeating 6 times for a total of 7
        • Finish with 5' walking for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          16m