• Week 1
    Print Week

    • Day 21

    RUN
    • Time: 1h 05m
    • Run on a flat course or treadmill.
    • WU: 20' Z1
    • MS: Then 2x10' at Z2 (about 20 bpm below LT), with an easy 5' Z1 in between
    • CD: Then 15' Z1.
    • Stretch when done and add in one of the Core Workouts