• Week 1
    Print Week

    • Day 22

    BIKE
    • Time: 50m
    • WU:
    • 10' @ 68-73% + 5' alternating 30" @ 95-100%
    • 30" @ 68-73% + 5' @ 80%
    • MS:
    • 5x1' (1' Rest@ 68-73% FT) as 1-4 set @ 106> % and last one got as bit harder if you can + 15' @ 83-87%
    • CD:
    • 5-10' @ 65%
    Comments and Definitions

    Week Goal: Improve Maximal Aerobic Capacity