Day 22

RUN

• Time: 30m

• Walk 5 minutes
• Jog 2 minutes
• From here on out, these are intervals: Walk 5 minutes, Jog 2 minutes intervals.

SWIM

• Distance: 300.00 yards

• Warm up
• Freestyle 200 yards
• Cool Down 100 yards

Day 23

BIKE

• Distance: 4.00 miles

Day 24

RUN

• Time: 30m

• Walk 5 minutes
• Jog 2 minutes

SWIM

• Distance: 300.00 yards

• Warm up
• Freestyle 200 yards
• Cool Down 100 yards

Day 25

Day 26

SWIM

• Distance: 300.00 yards

• Warm up
• Freestyle 200 yards
• Cool Down 100 yards

BIKE

• Distance: 4.00 miles

Day 27

RUN

• Time: 35m

• Walk/Jog for 35 minutes.

Day 28

BIKE

• Distance: 5.00 miles