Day 22

BIKE

Bike ME
Muscular Endurance
85
WU: 15'
MS:
5x3' w/ 1' RI - you are going to do this set 2x w/ 15' of Z 1-2 riding in between sets:
SET
#1 End at low Zn 3
#2 End at middle Zn 3
#3 End at upper Zn 3
#4 End at lower Zn 4
#5 Build to Zn 4 in first 45s and hold.
CD: 15'

Strength