• Week 1
    Print Week

    • Day 22

    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • Swim Endurance
    • Endurance
    • 60
    • 3200
    • WU: 300 & 3x100IM on 20" rest OR 3x100 free on 20" RI.
    • MS:
    • 800 easy swim, alt breathe.
    • 10x100 w/paddles on 1:45. These are comfortable, not hard.
    • Take paddles off and swim 5 x 100 fast on 1:30. These HURT!
    • CD: 300
    Comments and Definitions

    IM - Individual Medley - Fly, back, breast, free.