• Week 1
    Print Week

    • Day 23

    BIKE
      SWIM
        RUN
        • Time: 16m
        • You are increasing your runs to 16 minutes.
        • Start walking for 3 minutes then
        • 1' walking then 2' run repeating 7 times for a total of 8
        • Finish with 3' walking for a total of 30 minutes.
        • Congratulations! This is a milestone as you are running the max of the plan. Going forward you will work on making this one continuous run.
        Sports
        • Sport
          Time
        • Walking
          14m