• Week 1
    Print Week

    • Day 24

    BIKE
    • Time: 1h 00m
    • WU:
    • 5-10' @ 70%
    • MS:
    • 4x10' (2.5' Rest@ 75-75% FT) 1&3@ 80%, 2&4 @85%,
    • CD:
    • 5-10' @ 60-65%