- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- This workout you are eliminating a little bit more rest in the intervals by doing solid 50's
- 8x50 freestyle with 30" rest between intervals
Day 24
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN