• Week 1
    Print Week

    • Day 24

    RUN
    • Time: 40m
    • WU: 10'
    • MS: 8x1'sprint, with 2' recovery.
    • CD: 5'
    • Stretch when done and add in Core 1, 2 or 3.
    Comments and Definitions

    Kick (Regular) - Kickboard Kick or Kick on Back with hands over head, fingers locked.

    SWIM
    • Time: 1h 00m
    • Distance: 3050.00 yards
    • WU: 100 drill, 100 kick, 100 drill, 100 kick.
    • MS: 4 x 500 at T-pace (45”).
    • CD: 100 drill. 50 kick easy. 500 swim good form.