• Week 1
    Print Week

    • Day 24

    SWIM
    • Time: 1h 15m
    • Distance: 3600.00 yards
    • WU: 500 Then: 3x100 on 20" rest - build each 25 to go faster. Then 3x100 on 25" rest.
    • MS: 5x300 on 30" rest. Try to make each one faster from 1-3, then 4-5.
    • Then 200 easy.
    • Next: 6x100 w/paddles on 20" rest. Make each on faster again with #6 being faster then #3.
    • CD: 200