- Time: 50m
- Run TT
- Assess Fitness
- 50
- After 10 minute warm up, you are going to run for 30 minutes as hard as you can for the entire 30 minutes. After starting the run, hit your 'Lap' button so you record the average HR over the last 20 minutes. This can be run on track the or measured course (flat). Record the time and get a 10 minute cool down. Stretch when done and add in Core 1, 2 or 3.
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats24060
- BACKSeated row24060
- LEGSLeg Press24060
- BACKBent-Arm Pulldown24060
- LEGSLeg Extensions24060
Day 24
RUN
Strength