• Week 1
    Print Week

    • Day 24

    RUN
    • Time: 10m
    • Run Endurance
    • Aerobic Endurance
    • 10
    • Run on a flat path, track or treadmill. You can use the 8/2 method of 8 minutes running, 2 minutes walking. RPE should be light - 5/6 out of 10.
    SWIM
    • Time: 18m
    • Distance: 600.00 yards
    • Continuous Swim
    • Endurance
    • 18
    • 600
    • Swim 12 laps (24 lengths) of the pool. Take a break if necessary.