• Week 1
    Print Week

    • Day 24

    RUN
    • Time: 50m
    • Speed
    • Strength
    • 50
    • WU: 10' includes 4x20" strides.
    • MS: Then 30' tempo run at LT or 8k could be substituted.
    • CD: 10'
    • Stretch when done.
    Comments and Definitions

    Pretty Running - lean forward, roll off your big toes, keep hand above your waist, look about 6 feet in front of you with your eyes, drive your elbows back and never cross your midline with your hands.

    SWIM
    • Time: 35m
    • Distance: 1400.00 yards
    • Swim TT
    • Assess Fitness
    • 35
    • 1400
    • WU: 200 warm up (wu). 8 x 50 on 15 sec rest.
    • MS: 500 yd TT (time trial) for time.
    • CD: 300