• Week 1
    Print Week

    • Day 25

    BIKE
    • Time: 1h 00m
    • WU: 15'
    • MS: 4' hard (at LT), 2' easy (zone 2). Do this 5x.
    • CD: 15'
    RUN
    • Time: 1h 00m
    • RUN BRICK - Right after bike!
    • WU: 10'
    • MS: You are going to run 5x 800 at the Zone 3 . Your recovery is equal to your work time. 3:00 work time equals 3:00 recovery time.
    • CD: 10'