• Week 1
    Print Week

    • Day 25

    RUN
    • Time: 50m
    • Raise LT
    • Race Specific
    • 50
    • WU: 10'
    • MS: 4x5' at LT w/3' recovery.
    • CD: 10'
    Comments and Definitions

    Kick (Regular) - regular kickboard kick (front) or kick on back with hands over head, fingers locked.

    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • Endurance
    • Continuous Swim
    • 45
    • 2200
    • WU: 200 easy free, 50 easy kickboard.
    • MS: 8 x 200 free at T pace + 5" per 100 (last 200 is cool down though). Alternate 50 hard kick between each 200, one on back, next on front, and so on.
    • CD: End on last 200 of set using easy, slow stroke for cool down.