- Time: 1h 00m
- Recovery
- Very Easy
- 60
- Easy spin for 60' in small chain ring.
- Time: 45m
- Run Base
- Endurance
- 45
- Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.
Day 25
BIKE
RUN