• Week 1
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    • Day 26

    BIKE
    • Time: 30m
    • Easy bike ride around the neighborhood or trails.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • You will now be doing 75 yard/meter freestyle intervals
    • 1x25 on 60' rest for a warmup then
    • 5x75 on 30' rest between intervals
    RUN