• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 1h 10m
    • Endurance
    • 70' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 1h 10m
    • Distance: 3200.00 yards
    • Endurance
    • WU: 400
    • MS:
    • 400 moderate, rest :20
    • 600 mod-hard, rest :30
    • 800 hard (neg split the 400), rest :30
    • 600 mod-hard, rest :30
    • 400 moderate, rest :20
    • CD: 200 easy