• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 1h 15m
    • Bike Strength
    • Strength
    • 75
    • 75' ride on a hilly course. Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    SWIM
    • Time: 45m
    • Distance: 2200.00 yards
    • Form Swim
    • LT
    • 45
    • 2200
    • WU: 400 swim then 6x50 on 15" rest.
    • MS: 12x100 @T-pace - 5". Your rest is 15".
    • CD: 300 easy.