• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 1h 40m
    • Distance: 30.00 miles
    • Whatever you have time for this weekend- 20-30 miles - as easy or as hard as you like.
    RUN
    • Time: 50m
    • Distance: 5.00 miles
    • 5 miles off the bike as medium effort RPE=6.