• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 2h 30m
    • 2.5 hours long bike again. This week, add 4-5 1 minute accelerations during the middle of the ride. Same as running--fast effort but not too taxing, focused on form.
    RUN
    • Time: 30m
    • 30 minutes recovery at RPE 2, after ride.