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    • Day 28

    BIKE
      SWIM
        RUN
        • Time: 16m
        • You will be doing 3-4 minute running intervals for this workout
        • 6' walking for a warmup then 3' run
        • 1' walking then 3' run
        • 1' walking then 4' run
        • 1' walking then 3' run
        • 1' walking then 3' run
        • 4' walk as a cooldown
        • Finish with 3' walking for a total of 30 minutes.
        Sports
        • Sport
          Time
        • Walking
          14m