Week 1
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Day 29
BIKE
Time:
50m
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%
MS:
5x1' (1' Rest@ 68-73%) as 1-4 set @ 106> % and last one got as bit harder if you can + 15' @ 83-87%
CD:
5-10' @ 65%
Comments and Definitions
Week Goal: Improve Maximal Aerobic Capacity
Week Goal: Improve Maximal Aerobic Capacity