• Week 1
    Print Week

    • Day 29

    BIKE
      SWIM
      • Time: 12m
      • Distance: 400.00 yards
      • This week is a total of 100 yards/meters of freestyle as:
      • 3x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 3x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 3x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      • 3x25 easy stroke with 30" rest between intervals
      • 1x25 freestyle with 60" rest after
      RUN