- Time: 12m
- Distance: 400.00 yards
- This week is a total of 100 yards/meters of freestyle as:
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
Day 29
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN