- Time: 12m
- Distance: 400.00 yards
- This week is a total of 100 yards/meters of freestyle as:
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- Time: 04m
- This week will see you running 4 minutes total as:
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 6' walking
- SportTime
- Walking26m
- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- Time: 04m
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 6' walking
- SportTime
- Walking26m
- Time: 30m
- Easy bike ride around the neighborhood or trails.
- Time: 12m
- Distance: 400.00 yards
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- 3x25 easy stroke with 30" rest between intervals
- 1x25 freestyle with 60" rest after
- Time: 04m
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 5' walking
- 1' run
- 6' walking
- SportTime
- Walking26m
Day 29
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 30
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Day 31
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 32
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports
Day 33
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 34
![](/img/tot02.png)
BIKE
Comments and Definitions
This is your off day or switch with the next run/walk workout.
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
Day 35
![](/img/tot02.png)
BIKE
![](/img/tot01.png)
SWIM
![](/img/tot03.png)
RUN
![](/img/tot04.png)
Sports