- Time: 20m
- Walk 5 minutes
- Jog 2 minutes
- Distance: 350.00 yards
- Warm up
- Freestyle 250 yards
- Cool Down 100 yards
- Distance: 4.00 miles
- Time: 20m
- Walk 5 minutes
- Jog 2 minutes
- Distance: 350.00 yards
- Warm up
- Freestyle 250 yards
- Cool Down 100 yards
- Distance: 350.00 yards
- Warm up
- Freestyle 250 yards
- Cool Down 100 yards
- Distance: 4.00 miles
- Time: 20m
- Walk/Jog for 20 minutes
- Distance: 4.00 miles
Day 29
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 30
![](/img/tot02.png)
BIKE
Day 31
![](/img/tot03.png)
RUN
![](/img/tot01.png)
SWIM
Day 32
Day 33
![](/img/tot01.png)
SWIM
![](/img/tot02.png)
BIKE
Day 34
![](/img/tot03.png)
RUN
Day 35
![](/img/tot02.png)
BIKE