- Time: 35m
- Trainer
- Efficiency
- 35
- WU: 10'
- MS: 8' at 100 RPM. 4' at 110 RPM. 2' at 120 RPM or highest sustainable RPM
- CD: 10'
- Time: 45m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats21215
- BACKBent-Arm Pulldown21215
- LEGSLeg Press21215
- BACKSeated row21215
- LEGSLeg Extensions21215
- LEGSHamstring curl21215
- CORECore #1200
Day 29
BIKE
Strength