• Week 1
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    • Day 29

    BIKE
    • Time: 1h 25m
    • Bike ME
    • Muscular Endurance
    • 85
    • WU: 15'
    • MS:
    • 5x3' w/ 1' RI, Repeat w/ 15' of Zn1-2 riding in between sets.
    • SET:
    • #1 End at middle Zn 3
    • #2 End at upper Zn 3
    • #3 End at lower Zn 4
    • #4 End at upper Zn 4
    • #5 Build to Zn 5a in first 45s and hold.
    • CD: 15'
    Strength
    • Time: 1h 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      20
      25
    • BACK
      Bent-Arm Pulldown
      3
      20
      25
    • LEGS
      Leg Press
      3
      20
      25
    • BACK
      Seated row
      3
      20
      25
    • LEGS
      Leg Extensions
      3
      20
      25
    • LEGS
      Hamstring curl
      3
      20
      25
    • CORE
      Core #3
      2
      0
      0