- Time: 1h 15m
- Bike ME
- Muscular Endurance
- 75
- 15' wu. 5x3' w/ 1' RI, Repeat w/ 15' of Zn1-2 riding in between sets.
- #1 End at middle Zn 3
- #2 End at upper Zn 3
- #3 End at lower Zn 4
- #4 End at upper Zn 4
- #5 Build to Zn 5a in first 45s and hold.
- - 15' cd.
- Time: 1h 15m
- ExerciseSetsMin repsMax reps
- LEGS2 Leg Squats32025
- BACKBent-Arm Pulldown32025
- LEGSLeg Press32025
- BACKSeated row32025
- LEGSLeg Extensions32025
- LEGSHamstring curl32025
- CORECore #3200
Day 29
BIKE
Strength