This workout is a total of 150 yards/meters of freestyle as the following. It looks long and complicated, but you are repeating the same thing and we want to keep the freestyle lengths as far apart from each other as we can to give you more active recovery (the easy stroke). We finish off with 100 yards/meters of straight recovery stroke with no breaks.
2x25 easy stroke with 30" rest between intervals
1x25 freestyle with 60" rest after
2x25 easy stroke with 30" rest between intervals
1x25 freestyle with 60" rest after
2x25 easy stroke with 30" rest between intervals
1x25 freestyle with 60" rest after
2x25 easy stroke with 30" rest between intervals
1x25 freestyle with 60" rest after
100 easy stroke to finish off. Try to do this continuous with no breaks.
RUN
Sports
Sport
Time
Walking
30m
Comments and Definitions
This is an easy walk around the neighborhood or trails.
This is an easy walk around the neighborhood or trails.