• Week 1
    Print Week

    • Day 3

    SWIM
    • Time: 30m
    • Race-specific
    • wu: 4 x 75, last 25 in each is backstroke.
    • main: 3 x 400, 1 is RPE 3, 2 is RPE 4, 3 is RPE 5
    • cd: 150 easy