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    • Day 3

    RUN
    • Time: 30m
    • Very easy run today, constant at RPE 2-3.
    Comments and Definitions

    This swim should be the next workout you do after yesterday's swim. Since it's low impact, I like to do these sessions back to back to help keep technique fresh…

    SWIM
    • Time: 30m
    • Long day
    • wu: 200 continuous
    • main: 1 x 2000 at RPE 4 (alternate 1 x 1700)
    • cd: 4 x 50, each slower than last