4x30" sprint - with 1' recovery in between efforts
4x1' sprints - standing 2' recovery
4x30" sprint again with 1' recovery.
CD: 5'
Comments and Definitions
Pull Buoy
A swim aid that you put between your legs to help you maintain a neutral body position while concentrating on your pull rather than trying to remember everything at once.
SWIM
Time: 50m
Distance: 2400.00 yards
WU: 300 swim/100 drill for warm up.
MS: 300 swim w/ pull buoy - then 100 drill - repeat as many times as you can in 45 minutes. Swim effort on the 300s is steady - not hard, not easy. NO STOPPING.
Pull Buoy A swim aid that you put between your legs to help you maintain a neutral body position while concentrating on your pull rather than trying to remember everything at once.