• Week 1
    Print Week

    • Day 30

    BIKE
      SWIM
        RUN
        • Time: 16m
        • You are now up to a solid 4 minutes of running for the intervals.
        • 5' walking for a warmup
        • 4' running then 1' walking.
        • 4' running then 1' walking
        • 4' running then 1' walking
        • 4' running then 1' walking
        • 5' walking for a cooldown
        Sports
        • Sport
          Time
        • Walking
          14m