• Week 1
    Print Week

    • Day 30

    BIKE
    • Time: 1h 00m
    • 60 minutes : 35 minutes at RPE3, then tempo of 4 x (6t,2e). Keep 6t at RPE 5-6 which is under lactate threshold.
    Comments and Definitions

    Brick Day.

    RUN
    • Time: 30m
    • 30 minutes at RPE 3