• Week 1
    Print Week

    • Day 30

    BIKE
    • Time: 2h 00m
    • 120 minutes, hills. Find some hills if possible
    • Complete stretch of legs and lower back afterwards.
    SWIM
    • Time: 45m
    • wu: 500
    • main: 15 x 100, RPE 4-5, concentrate on smooth and efficient rather than all-out speed
    • cd: 500