• Week 1
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    • Day 31

    BIKE
    • Time: 30m
    • Easy bike ride around the neighborhood or trails.
    SWIM
    • Time: 12m
    • Distance: 400.00 yards
    • 3x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 3x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 3x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    • 3x25 easy stroke with 30" rest between intervals
    • 1x25 freestyle with 60" rest after
    RUN