• Week 1
    Print Week

    • Day 31

    RUN
    • Time: 1h 00m
    • 60 minutes tempo
    • wu: 15minutes, rPE 3
    • main: 6 x (3t, 2r) 3t at RPE 7-8, 2r at RPE 2
    • cd: 15 RPE 2-3