- Time: 45m
- Very easy run today, constant at RPE 2-3.
- Time: 1h 00m
- This swim should be the next workout you do after yesterday's swim. Since it's low impact, I like to do these sessions back to back to help keep technique fresh…
- Long day
- wu: 200 continuous
- main: 1 x 2500 at RPE 4 (alternate 1 x 1700)
- cd: 4 x 50, each slower than last
Day 31
RUN
SWIM