• Week 1
    Print Week

    • Day 31

    SWIM
    • Time: 1h 05m
    • Distance: 3250.00 yards
    • WU: 400
    • MS: Then: 6x75 on 20" rest - moderate pace.
    • Then 12x100 on 10" rest.
    • Then 200 easy.
    • Next: 8x100 30" rest. The 100 is swum as follows:
    • -1st 25 is drill.
    • -The 2nd 25 is kick (no board).
    • -The 3rd 25 is swim.
    • -And the 4th 25 is sprint.
    • CD: 200
    Comments and Definitions

    Kick - Kick on Back with hands over head, fingers locked.